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21
JAN
2014

Stop Smoking — Health Benefits of Quitting Smoking – Now

Many who consider quitting smoking think “the damage is done”. Or, “Why bother, it’s too late”. The scientific data say otherwise. It says the benefits are immediate and long-lasting. Within the first hour after you stop smoking, blood pressure and...
21
JAN
2014

Stop Smoking — Dealing With Weight Gain

One of the common effects of quitting smoking is weight gain, usually from 5-10 pounds, sometimes more. But, though common, it’s not inevitable. Weight gain from a stop-smoking program can have a number of causes. For many individuals, it’s a natural response to...