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21
JAN
2014

Weight Loss — All About Omega-3 Fatty Acids

Diet and supplement fads come and go. But one compound that is recently much in the news is very likely to stay for the long haul: omega-3 fatty acids. The reasons are that ample research shows that these are essential to a wide range of functions, and also help reduce the odds...
21
JAN
2014

Weight Loss — Adjusting Your Attitude to Lose Weight

There is a basic equation for losing weight: use more calories than you consume. One of the easiest ways to do that, it is sometimes believed, is simply to eat less at least of certain foods and/or exercise more. And, it’s true, that is fundamentally what all diets amount...